10.0 km | 00:50:46 | 05:04/km日期: 2019-10-24 17:18 - 地點: 東光國小 - 平均心率: 133 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 05'05" / 05'16" / 05'21" / 05'20" / 05'15" / 05'12" / 05'03" / 04'59" / 04'50" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'58") | 1000 / 3000 |
| 4 | | 05'20" (+00'57") | 1000 / 4000 |
| 5 | | 05'14" (+00'51") | 1000 / 5000 |
| 6 | | 05'11" (+00'48") | 1000 / 6000 |
| 7 | | 05'03" (+00'40") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 04'49" (+00'26") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 02'33" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
232.14 km 
美津濃 wave rider 20 累積 :
10.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'16" | 00:10'21" |
| 3 | 05'21" | 00:15'42" |
| 4 | 05'20" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 05'03" | 00:36'32" |
| 8 | 04'59" | 00:41'31" |
| 9 | 04'50" | 00:46'21" |
| 10 | 04'24" | 00:50'45" |
| 10.0 | 02'30" | 00:50'47" |
展開計圈分析
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