10.4 km | 00:59:28 | 05:43/km日期: 2019-10-26 05:59 - 平均心率: 177 - 卡路里: 732 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 76%
Pace: 06'01" / 05'51" / 05'53" / 05'41" / 05'40" / 05'51" / 05'43" / 05'35" / 05'32" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 382 / 10382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 440.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'40" | 00:29'06" |
| 6 | 05'51" | 00:34'57" |
| 7 | 05'43" | 00:40'40" |
| 8 | 05'35" | 00:46'15" |
| 9 | 05'32" | 00:51'47" |
| 10 | 05'31" | 00:57'18" |
| 10.4 | 05'42" | 00:59'29" |
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