10.1 km | 00:55:31 | 05:30/km日期: 2019-10-24 19:01 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'12" / 05'21" / 05'28" / 05'35" / 05'42" / 05'41" / 05'39" / 05'34" / 05'32" / 05'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 87.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'21" | 00:10'33" |
| 3 | 05'28" | 00:16'01" |
| 4 | 05'35" | 00:21'36" |
| 5 | 05'42" | 00:27'18" |
| 6 | 05'41" | 00:32'59" |
| 7 | 05'39" | 00:38'38" |
| 8 | 05'34" | 00:44'12" |
| 9 | 05'32" | 00:49'44" |
| 10 | 05'18" | 00:55'02" |
| 10.1 | 05'51" | 00:55'31" |
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