10.0 km | 01:09:04 | 06:53/km日期: 2019-10-20 05:46 - 地點: 浮洲河堤 - 天氣: 涼風 - 平均心率: 163 - 卡路里: 687 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'01" / 06'50" / 06'55" / 06'43" / 06'46" / 06'42" / 06'58" / 06'49" / 07'05" / 07'08" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'19") | 1000 / 1000 |
| 2 | | 06'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'45" (+00'03") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'57" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" (+00'07") | 1000 / 8000 |
| 9 | | 07'05" (+00'23") | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 07'31" (+00'49") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
36.64 km 
ㄚ托 薄荷綠 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'55" | 00:20'46" |
| 4 | 06'43" | 00:27'29" |
| 5 | 06'46" | 00:34'15" |
| 6 | 06'42" | 00:40'57" |
| 7 | 06'58" | 00:47'55" |
| 8 | 06'49" | 00:54'44" |
| 9 | 07'05" | 01:01'49" |
| 10 | 07'08" | 01:08'57" |
| 10.0 | 07'41" | 01:09'04" |
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