15.2 km | 01:19:45 | 05:15/km日期: 2019-10-25 05:16 - 總爬升: 228 m - 卡路里: 1106 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'10" / 05'39" / 06'49" / 05'07" / 05'10" / 05'06" / 04'53" / 04'55" / 04'51" / 04'57" / 04'53" / 04'42" / 05'39" / 05'34" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'53") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'38" (+00'57") | 1000 / 13000 |
| 14 | | 05'33" (+00'52") | 1000 / 14000 |
| 15 | | 05'28" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" (+01'09") | 187 / 15187 |
10月累積里程 : 400.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 06'49" | 00:18'38" |
| 4 | 05'07" | 00:23'45" |
| 5 | 05'10" | 00:28'55" |
| 6 | 05'06" | 00:34'01" |
| 7 | 04'53" | 00:38'54" |
| 8 | 04'55" | 00:43'49" |
| 9 | 04'51" | 00:48'40" |
| 10 | 04'57" | 00:53'37" |
| 11 | 04'53" | 00:58'30" |
| 12 | 04'42" | 01:03'12" |
| 13 | 05'39" | 01:08'51" |
| 14 | 05'34" | 01:14'25" |
| 15 | 05'28" | 01:19'53" |
| 15.2 | 05'52" | 01:20'59" |
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