10.6 km | 01:00:35 | 05:42/km日期: 2019-10-23 19:41 - 平均心率: 160 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67%
Pace: 05'16" / 05'00" / 05'34" / 05'17" / 06'14" / 04'37" / 04'31" / 04'31" / 04'36" / 04'23" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+01'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'55") | 1000 / 4000 |
| 5 | | 06'13" (+01'51") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'09") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 17'24" (+13'02") | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
185.72 km 
NIKE Zoom Pegasus Turbo 累積 :
549.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'34" | 00:15'50" |
| 4 | 05'17" | 00:21'07" |
| 5 | 06'14" | 00:27'21" |
| 6 | 04'37" | 00:31'58" |
| 7 | 04'31" | 00:36'29" |
| 8 | 04'31" | 00:41'00" |
| 9 | 04'36" | 00:45'36" |
| 10 | 04'23" | 00:49'59" |
| 10.6 | 17'24" | 01:00'35" |
展開計圈分析
留言 
