9.0 km | 00:52:16 | 05:47/km日期: 2019-10-22 19:15 - 平均心率: 134 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 05'42" / 05'36" / 06'14" / 06'08" / 05'21" / 05'30" / 05'43" / 05'50" / 06'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'42") | 1000 / 9000 |
| 10 | | 06'34" (+01'14") | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 325.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'36" | 00:11'18" |
| 3 | 06'14" | 00:17'32" |
| 4 | 06'08" | 00:23'40" |
| 5 | 05'21" | 00:29'01" |
| 6 | 05'30" | 00:34'31" |
| 7 | 05'43" | 00:40'14" |
| 8 | 05'50" | 00:46'04" |
| 9 | 06'02" | 00:52'06" |
| 9.0 | 06'53" | 00:52'17" |
展開計圈分析
留言 
