21.0 km | 02:45:30 | 07:52/km日期: 2019-10-24 09:51 - 總爬升: 797 m - 地點: 永和山小圈 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1130 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 62%
Pace: 07'32" / 06'47" / 07'20" / 07'32" / 09'29" / 08'45" / 07'25" / 07'59" / 07'58" / 08'12" / 10'23" / 08'04" / 07'13" / 07'42" / 07'00" / 07'38" / 08'15" / 07'31" / 07'23" / 07'21" / 07'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'20" (+00'33") | 1000 / 3000 |
| 4 | | 07'32" (+00'45") | 1000 / 4000 |
| 5 | | 09'28" (+02'41") | 1000 / 5000 |
| 6 | | 08'44" (+01'57") | 1000 / 6000 |
| 7 | | 07'25" (+00'38") | 1000 / 7000 |
| 8 | | 07'59" (+01'12") | 1000 / 8000 |
| 9 | | 07'57" (+01'10") | 1000 / 9000 |
| 10 | | 08'11" (+01'24") | 1000 / 10000 |
| 11 | | 10'22" (+03'35") | 1000 / 11000 |
| 12 | | 08'04" (+01'17") | 1000 / 12000 |
| 13 | | 07'12" (+00'25") | 1000 / 13000 |
| 14 | | 07'42" (+00'55") | 1000 / 14000 |
| 15 | | 07'00" (+00'13") | 1000 / 15000 |
| 16 | | 07'37" (+00'50") | 1000 / 16000 |
| 17 | | 08'14" (+01'27") | 1000 / 17000 |
| 18 | | 07'30" (+00'43") | 1000 / 18000 |
| 19 | | 07'23" (+00'36") | 1000 / 19000 |
| 20 | | 07'21" (+00'34") | 1000 / 20000 |
| 21 | | 07'56" (+01'09") | 1000 / 21000 |
| 22 | | 06'20" | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
251.86 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'47" | 00:14'19" |
| 3 | 07'20" | 00:21'39" |
| 4 | 07'32" | 00:29'11" |
| 5 | 09'29" | 00:38'40" |
| 6 | 08'45" | 00:47'25" |
| 7 | 07'25" | 00:54'50" |
| 8 | 07'59" | 01:02'49" |
| 9 | 07'58" | 01:10'47" |
| 10 | 08'12" | 01:18'59" |
| 11 | 10'23" | 01:29'22" |
| 12 | 08'04" | 01:37'26" |
| 13 | 07'13" | 01:44'39" |
| 14 | 07'42" | 01:52'21" |
| 15 | 07'00" | 01:59'21" |
| 16 | 07'38" | 02:06'59" |
| 17 | 08'15" | 02:15'14" |
| 18 | 07'31" | 02:22'45" |
| 19 | 07'23" | 02:30'08" |
| 20 | 07'21" | 02:37'29" |
| 21 | 07'56" | 02:45'25" |
| 21.0 | 06'21" | 02:45'31" |
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