19.6 km | 02:05:55 | 06:25/km日期: 2019-10-24 18:20 - 總爬升: 412 m - 平均心率: 165 - 卡路里: 1396 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 13'46" / 00'16" / 06'56" / 06'37" / 08'28" / 07'13" / 06'36" / 06'22" / 06'36" / 06'17" / 05'58" / 07'19" / 07'51" / 29'47" / 09'02" / 06'03" / 06'53" / 06'21" / 06'02" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'53" (+00'55") | 1000 / 2000 |
| 3 | | 06'24" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 06'38" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'17" (+00'19") | 1000 / 12000 |
| 13 | | 06'22" (+00'24") | 1000 / 13000 |
| 14 | | 06'39" (+00'41") | 1000 / 14000 |
| 15 | | 06'29" (+00'31") | 1000 / 15000 |
| 16 | | 06'02" (+00'04") | 1000 / 16000 |
| 17 | | 06'14" (+00'16") | 1000 / 17000 |
| 18 | | 06'21" (+00'23") | 1000 / 18000 |
| 19 | | 06'02" (+00'04") | 1000 / 19000 |
| 20 | | 06'17" (+00'19") | 607 / 19607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
161.60 km 
Nike Zoom Fly Flyknit 藍 累積 :
1826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 00'16" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 06'37" | 00:27'35" |
| 5 | 08'28" | 00:36'03" |
| 6 | 07'13" | 00:43'16" |
| 7 | 06'36" | 00:49'52" |
| 8 | 06'22" | 00:56'14" |
| 9 | 06'36" | 01:02'50" |
| 10 | 06'17" | 01:09'07" |
| 11 | 05'58" | 01:15'05" |
| 12 | 07'19" | 01:22'24" |
| 13 | 07'51" | 01:30'15" |
| 14 | 29'47" | 02:00'02" |
| 15 | 09'02" | 02:09'04" |
| 16 | 06'03" | 02:15'07" |
| 17 | 06'53" | 02:22'00" |
| 18 | 06'21" | 02:28'21" |
| 19 | 06'02" | 02:34'23" |
| 19.6 | 06'35" | 02:38'23" |
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