10.2 km | 00:55:52 | 05:28/km日期: 2019-10-23 20:12 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68%
Pace: 05'49" / 05'45" / 05'52" / 05'42" / 04'48" / 13'16" / 06'06" / 05'45" / 04'49" / 04'37" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" (+01'08") | 1000 / 2000 |
| 3 | | 05'51" (+01'14") | 1000 / 3000 |
| 4 | | 05'42" (+01'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+01'06") | 1000 / 6000 |
| 7 | | 06'05" (+01'28") | 1000 / 7000 |
| 8 | | 05'45" (+01'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'15" | 214 / 10214 |
10月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 04'48" | 00:27'56" |
| 6 | 13'16" | 00:41'12" |
| 7 | 06'06" | 00:47'18" |
| 8 | 05'45" | 00:53'03" |
| 9 | 04'49" | 00:57'52" |
| 10 | 04'37" | 01:02'29" |
| 10.2 | 04'16" | 01:03'24" |
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