10.3 km | 00:48:03 | 04:41/km日期: 2019-10-25 16:12 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62%
Pace: 04'52" / 04'49" / 04'45" / 04'22" / 04'39" / 04'56" / 04'57" / 04'52" / 06'13" / 04'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'36") | 1000 / 2000 |
| 3 | | 04'45" (+00'33") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'39" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'44") | 1000 / 6000 |
| 7 | | 04'56" (+00'44") | 1000 / 7000 |
| 8 | | 04'51" (+00'39") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'28" (+00'16") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 258 / 10258 |
10月累積里程 : 154.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'22" | 00:18'48" |
| 5 | 04'39" | 00:23'27" |
| 6 | 04'56" | 00:28'23" |
| 7 | 04'57" | 00:33'20" |
| 8 | 04'52" | 00:38'12" |
| 9 | 06'13" | 00:44'25" |
| 10 | 04'29" | 00:48'54" |
| 10.3 | 04'27" | 00:50'03" |
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