15.0 km | 01:09:45 | 04:38/km日期: 2019-10-24 05:28 - 總爬升: 137 m - 地點: 興隆路 - 天氣: 可以 - 平均心率: 158 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 04'38" / 04'31" / 04'33" / 04'33" / 04'43" / 04'48" / 04'47" / 04'46" / 04'42" / 04'44" / 04'42" / 04'36" / 04'35" / 04'33" / 04'25" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'13") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'33" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'19") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'46" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'41" (+00'17") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'35" (+00'11") | 1000 / 13000 |
| 14 | | 04'33" (+00'09") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 03'57" | 39 / 15039 |
隨便跑：15K
--
腿癢衝一波。😅
緩升腿力還可以，乳酸堆積很快。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 248.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'31" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'33" | 00:18'15" |
| 5 | 04'43" | 00:22'58" |
| 6 | 04'48" | 00:27'46" |
| 7 | 04'47" | 00:32'33" |
| 8 | 04'46" | 00:37'19" |
| 9 | 04'42" | 00:42'01" |
| 10 | 04'44" | 00:46'45" |
| 11 | 04'42" | 00:51'27" |
| 12 | 04'36" | 00:56'03" |
| 13 | 04'35" | 01:00'38" |
| 14 | 04'33" | 01:05'11" |
| 15 | 04'25" | 01:09'36" |
| 15.0 | 03'45" | 01:09'45" |
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