13.0 km | 01:05:56 | 05:03/km日期: 2019-10-21 16:32 - 平均心率: 159 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(19)
Pace: 05'01" / 05'01" / 04'41" / 05'29" / 04'49" / 04'59" / 05'15" / 04'48" / 05'13" / 05'06" / 04'59" / 05'17" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'28" (+00'48") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'35") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'33") | 1000 / 9000 |
| 10 | | 05'06" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'36") | 1000 / 12000 |
| 13 | | 05'12" (+00'32") | 1000 / 13000 |
| 14 | | 05'14" (+00'34") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
90.70 km 
asics GEL-KAYANO 23 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'41" | 00:14'43" |
| 4 | 05'29" | 00:20'12" |
| 5 | 04'49" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 05'15" | 00:35'15" |
| 8 | 04'48" | 00:40'03" |
| 9 | 05'13" | 00:45'16" |
| 10 | 05'06" | 00:50'22" |
| 11 | 04'59" | 00:55'21" |
| 12 | 05'17" | 01:00'38" |
| 13 | 05'12" | 01:05'50" |
| 13.0 | 05'30" | 01:05'57" |
展開計圈分析
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