11.1 km | 01:05:20 | 05:54/km日期: 2019-10-24 18:28 - 平均心率: 183 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'03" / 05'53" / 05'50" / 05'49" / 05'43" / 05'43" / 05'55" / 05'52" / 05'55" / 05'40" / 06'10" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 107.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'49" | 00:23'35" |
| 5 | 05'43" | 00:29'18" |
| 6 | 05'43" | 00:35'01" |
| 7 | 05'55" | 00:40'56" |
| 8 | 05'52" | 00:46'48" |
| 9 | 05'55" | 00:52'43" |
| 10 | 05'40" | 00:58'23" |
| 11 | 06'10" | 01:04'33" |
| 11.1 | 06'09" | 01:04'59" |
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