10.1 km | 01:10:15 | 06:56/km日期: 2019-10-24 16:25 - 地點: 東橋 - 天氣: 涼爽 - 平均心率: 101 - 卡路里: 249 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 53%
Pace: 06'31" / 06'47" / 06'46" / 07'13" / 07'07" / 07'15" / 07'11" / 06'53" / 06'50" / 06'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'46" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 07'06" (+00'35") | 1000 / 5000 |
| 6 | | 07'15" (+00'44") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 07'13" (+00'42") | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
238.81 km 
母子鱷魚三代 ㄚ拖39藍 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'47" | 00:13'18" |
| 3 | 06'46" | 00:20'04" |
| 4 | 07'13" | 00:27'17" |
| 5 | 07'07" | 00:34'24" |
| 6 | 07'15" | 00:41'39" |
| 7 | 07'11" | 00:48'50" |
| 8 | 06'53" | 00:55'43" |
| 9 | 06'50" | 01:02'33" |
| 10 | 06'51" | 01:09'24" |
| 10.1 | 07'14" | 01:10'15" |
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