27.4 km | 02:14:45 | 04:54/km日期: 2019-10-23 20:10 - 平均心率: 146 - 卡路里: 1578 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 60%
Pace: 05'21" / 05'13" / 05'12" / 04'55" / 05'04" / 05'01" / 04'53" / 04'50" / 04'53" / 04'47" / 04'42" / 04'42" / 04'53" / 04'47" / 04'48" / 04'45" / 04'50" / 04'49" / 04'40" / 04'51" / 04'50" / 04'48" / 04'43" / 05'02" / 04'59" / 05'01" / 04'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" (+00'10") | 1000 / 17000 |
| 18 | | 04'49" (+00'10") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'51" (+00'12") | 1000 / 20000 |
| 21 | | 04'49" (+00'10") | 1000 / 21000 |
| 22 | | 04'47" (+00'08") | 1000 / 22000 |
| 23 | | 04'42" (+00'03") | 1000 / 23000 |
| 24 | | 05'02" (+00'23") | 1000 / 24000 |
| 25 | | 04'58" (+00'19") | 1000 / 25000 |
| 26 | | 05'00" (+00'21") | 1000 / 26000 |
| 27 | | 04'50" (+00'11") | 1000 / 27000 |
| 28 | | 05'44" (+01'05") | 453 / 27453 |
Easy long on weary legs
Train for getting UP the cadence on relatively low heart rate.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
350.93 km 
Nike ZFly FK BG 累積 :
694.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'12" | 00:15'46" |
| 4 | 04'55" | 00:20'41" |
| 5 | 05'04" | 00:25'45" |
| 6 | 05'01" | 00:30'46" |
| 7 | 04'53" | 00:35'39" |
| 8 | 04'50" | 00:40'29" |
| 9 | 04'53" | 00:45'22" |
| 10 | 04'47" | 00:50'09" |
| 11 | 04'42" | 00:54'51" |
| 12 | 04'42" | 00:59'33" |
| 13 | 04'53" | 01:04'26" |
| 14 | 04'47" | 01:09'13" |
| 15 | 04'48" | 01:14'01" |
| 16 | 04'45" | 01:18'46" |
| 17 | 04'50" | 01:23'36" |
| 18 | 04'49" | 01:28'25" |
| 19 | 04'40" | 01:33'05" |
| 20 | 04'51" | 01:37'56" |
| 21 | 04'50" | 01:42'46" |
| 22 | 04'48" | 01:47'34" |
| 23 | 04'43" | 01:52'17" |
| 24 | 05'02" | 01:57'19" |
| 25 | 04'59" | 02:02'18" |
| 26 | 05'01" | 02:07'19" |
| 27 | 04'50" | 02:12'09" |
| 27.5 | 05'45" | 02:14'46" |
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