10.2 km | 01:03:13 | 06:10/km日期: 2019-10-24 20:06 - 地點: 有恆路 - 天氣: 涼爽舒適 - 卡路里: 552 Cal - 總步數: 11004 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'12" / 06'18" / 06'11" / 06'08" / 06'10" / 06'08" / 06'08" / 06'09" / 06'15" / 06'03" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'08") | 1007 / 1007 | 173 / 92 |
| 2 | | 06'13" (+00'09") | 1005 / 2012 | 173 / 92 |
| 3 | | 06'10" (+00'06") | 1001 / 3014 | 174 / 92 |
| 4 | | 06'09" (+00'05") | 1009 / 4024 | 174 / 93 |
| 5 | | 06'05" (+00'01") | 1005 / 5030 | 173 / 94 |
| 6 | | 06'06" (+00'02") | 1005 / 6035 | 174 / 93 |
| 7 | | 06'04" | 1010 / 7046 | 174 / 94 |
| 8 | | 06'05" (+00'01") | 1006 / 8052 | 174 / 93 |
| 9 | | 06'11" (+00'07") | 1002 / 9054 | 174 / 92 |
| 10 | | 06'05" (+00'01") | 1005 / 10060 | 174 / 94 |
| 11 | | 06'07" (+00'03") | 236 / 10296 | 172 / 94 |
今天晚上跟龍哥 婷婷一起跑
輕鬆愉快 聊天模式 一路歡樂
感覺跑的快樂比時間長短重要
10月累積里程 :
200.94 km 
Nike zoom elite 9 累積 :
778.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'08" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'08" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 06'09" | 00:49'24" |
| 9 | 06'15" | 00:55'39" |
| 10 | 06'03" | 01:01'42" |
| 10.2 | 06'24" | 01:03'13" |
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