21.1 km | 02:03:40 | 05:51/km日期: 2019-10-20 23:26 - 平均心率: 155 - 卡路里: 1294 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'41" / 05'34" / 05'45" / 05'39" / 05'43" / 05'38" / 05'50" / 05'52" / 05'43" / 05'41" / 05'48" / 05'52" / 05'52" / 05'53" / 05'51" / 06'00" / 06'05" / 06'13" / 06'23" / 06'18" / 05'48" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 1000 / 14000 |
| 15 | | 05'50" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 06'04" (+00'31") | 1000 / 17000 |
| 18 | | 06'03" (+00'30") | 254 / 17254 |
| 19 | | 06'18" (+00'45") | 1000 / 18254 |
| 20 | | 06'18" (+00'45") | 1000 / 19254 |
| 21 | | 06'08" (+00'35") | 1000 / 20254 |
| 22 | | 05'44" (+00'11") | 855 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'45" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'43" | 00:28'22" |
| 6 | 05'38" | 00:34'00" |
| 7 | 05'50" | 00:39'50" |
| 8 | 05'52" | 00:45'42" |
| 9 | 05'43" | 00:51'25" |
| 10 | 05'41" | 00:57'06" |
| 11 | 05'48" | 01:02'54" |
| 12 | 05'52" | 01:08'46" |
| 13 | 05'52" | 01:14'38" |
| 14 | 05'53" | 01:20'31" |
| 15 | 05'51" | 01:26'22" |
| 16 | 06'00" | 01:32'22" |
| 17 | 06'05" | 01:38'27" |
| 18 | 06'13" | 01:44'40" |
| 19 | 06'23" | 01:51'03" |
| 20 | 06'18" | 01:57'21" |
| 21 | 05'48" | 02:03'09" |
| 21.1 | 04'41" | 02:03'40" |
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