11.3 km | 01:43:31 | 09:09/km日期: 2019-10-23 07:04 - 總爬升: 424 m - 平均心率: 148 - 卡路里: 796 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 14'06" / 10'45" / 10'13" / 05'47" / 06'18" / 24'37" / 12'25" / 05'31" / 07'02" / 05'58" / 11'03" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+08'36") | 1000 / 1000 |
| 2 | | 09'45" (+04'15") | 1000 / 2000 |
| 3 | | 08'12" (+02'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'47") | 1000 / 5000 |
| 6 | | 19'17" (+13'47") | 1000 / 6000 |
| 7 | | 08'46" (+03'16") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 07'02" (+01'32") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 11'03" (+05'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'03") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 156.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 10'45" | 00:24'51" |
| 3 | 10'13" | 00:35'04" |
| 4 | 05'47" | 00:40'51" |
| 5 | 06'18" | 00:47'09" |
| 6 | 24'37" | 01:11'46" |
| 7 | 12'25" | 01:24'11" |
| 8 | 05'31" | 01:29'42" |
| 9 | 07'02" | 01:36'44" |
| 10 | 05'58" | 01:42'42" |
| 11 | 11'03" | 01:53'45" |
| 11.3 | 05'35" | 01:55'30" |
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