15.2 km | 01:22:32 | 05:25/km日期: 2019-10-23 19:40 - 平均心率: 151 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 66%
Pace: 14'46" / 10'59" / 05'11" / 05'26" / 05'10" / 05'29" / 05'14" / 07'09" / 05'09" / 05'37" / 05'09" / 05'37" / 05'09" / 05'21" / 05'33" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 749 / 1749 |
| 3 | | 05'06" (+00'02") | 1000 / 2749 |
| 4 | | 05'09" (+00'05") | 659 / 3408 |
| 5 | | 05'59" (+00'55") | 415 / 3824 |
| 6 | | 05'09" (+00'05") | 1000 / 4824 |
| 7 | | 05'12" (+00'08") | 661 / 5486 |
| 8 | | 05'57" (+00'53") | 417 / 5903 |
| 9 | | 05'04" | 1000 / 6903 |
| 10 | | 05'15" (+00'11") | 656 / 7560 |
| 11 | | 05'54" (+00'50") | 417 / 7977 |
| 12 | | 05'10" (+00'06") | 1000 / 8977 |
| 13 | | 05'14" (+00'10") | 651 / 9629 |
| 14 | | 06'10" (+01'06") | 411 / 10040 |
| 15 | | 05'09" (+00'05") | 1000 / 11040 |
| 16 | | 05'16" (+00'12") | 651 / 11692 |
| 17 | | 06'05" (+01'01") | 416 / 12109 |
| 18 | | 05'08" (+00'04") | 1000 / 13109 |
| 19 | | 05'05" (+00'01") | 664 / 13774 |
| 20 | | 05'42" (+00'38") | 1000 / 14774 |
| 21 | | 05'55" (+00'51") | 437 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 10'59" | 00:25'45" |
| 3 | 05'11" | 00:30'56" |
| 4 | 05'26" | 00:36'22" |
| 5 | 05'10" | 00:41'32" |
| 6 | 05'29" | 00:47'01" |
| 7 | 05'14" | 00:52'15" |
| 8 | 07'09" | 00:59'24" |
| 9 | 05'09" | 01:04'33" |
| 10 | 05'37" | 01:10'10" |
| 11 | 05'09" | 01:15'19" |
| 12 | 05'37" | 01:20'56" |
| 13 | 05'09" | 01:26'05" |
| 14 | 05'21" | 01:31'26" |
| 15 | 05'33" | 01:36'59" |
| 15.2 | 06'23" | 01:38'20" |
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