14.2 km | 01:33:08 | 06:34/km日期: 2019-10-24 19:46 - 總爬升: 215 m - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 05'32" / 06'52" / 05'56" / 06'51" / 05'29" / 07'34" / 05'56" / 08'29" / 05'53" / 05'37" / 09'26" / 05'41" / 07'38" / 05'09" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'44") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 06'50" (+01'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 07'33" (+02'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 08'29" (+03'21") | 1000 / 8000 |
| 9 | | 05'53" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 09'26" (+04'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'33") | 1000 / 12000 |
| 13 | | 07'37" (+02'29") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 06'06" (+00'58") | 180 / 14180 |
10月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'52" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'51" | 00:25'11" |
| 5 | 05'29" | 00:30'40" |
| 6 | 07'34" | 00:38'14" |
| 7 | 05'56" | 00:44'10" |
| 8 | 08'29" | 00:52'39" |
| 9 | 05'53" | 00:58'32" |
| 10 | 05'37" | 01:04'09" |
| 11 | 09'26" | 01:13'35" |
| 12 | 05'41" | 01:19'16" |
| 13 | 07'38" | 01:26'54" |
| 14 | 05'09" | 01:32'03" |
| 14.2 | 06'06" | 01:33'09" |
展開計圈分析
留言 
