14.3 km | 01:24:26 | 05:53/km日期: 2019-10-25 10:53 - 平均心率: 148 - 卡路里: 898 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(11)
Pace: 06'07" / 05'33" / 05'37" / 05'52" / 05'52" / 05'58" / 05'55" / 05'53" / 05'56" / 05'52" / 06'05" / 06'49" / 06'02" / 06'03" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'21") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'51" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'29") | 1000 / 13000 |
| 14 | | 06'02" (+00'29") | 1000 / 14000 |
| 15 | | 05'37" (+00'04") | 322 / 14322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 05'52" | 00:23'09" |
| 5 | 05'52" | 00:29'01" |
| 6 | 05'58" | 00:34'59" |
| 7 | 05'55" | 00:40'54" |
| 8 | 05'53" | 00:46'47" |
| 9 | 05'56" | 00:52'43" |
| 10 | 05'52" | 00:58'35" |
| 11 | 06'05" | 01:04'40" |
| 12 | 06'49" | 01:11'29" |
| 13 | 06'02" | 01:17'31" |
| 14 | 06'03" | 01:23'34" |
| 14.3 | 05'37" | 01:25'23" |
展開計圈分析
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