|  102.5 km | 04:11:39 | 24.4 km/h日期: 2019-10-20 05:53 - 總爬升: 2191 m - 平均心率: 139 - 卡路里: 1562 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-27.09) | 1002 / 1002 | | 2 | | 24.83 (-20.17) | 1004 / 2007 | | 3 | | 22.64 (-22.36) | 1002 / 3009 | | 4 | | 13.90 (-31.10) | 1000 / 4010 | | 5 | | 20.57 (-24.43) | 1000 / 5011 |
| 6 | | 11.08 (-33.92) | 1003 / 6015 | | 7 | | 21.43 (-23.57) | 1005 / 7020 | | 8 | | 20.11 (-24.89) | 1001 / 8021 | | 9 | | 20.45 (-24.55) | 1002 / 9023 | | 10 | | 23.53 (-21.47) | 1005 / 10028 | | 11 | | 22.50 (-22.50) | 1004 / 11033 | | 12 | | 40.91 (-4.09) | 1003 / 12036 | | 13 | | 25.35 (-19.65) | 1005 / 13042 | | 14 | | 27.07 (-17.93) | 1002 / 14044 | | 15 | | 26.67 (-18.33) | 1000 / 15044 | | 16 | | 23.23 (-21.77) | 1006 / 16051 | | 17 | | 31.03 (-13.97) | 1007 / 17059 | | 18 | | 38.30 (-6.70) | 1006 / 18065 | | 19 | | 20.00 (-25.00) | 1001 / 19067 | | 20 | | 19.67 (-25.33) | 1003 / 20070 | | 21 | | 27.48 (-17.52) | 1003 / 21074 | | 22 | | 29.27 (-15.73) | 1005 / 22080 | | 23 | | 30.51 (-14.49) | 1004 / 23085 | | 24 | | 28.80 (-16.20) | 1002 / 24087 | | 25 | | 27.69 (-17.31) | 1000 / 25087 | | 26 | | 23.68 (-21.32) | 1002 / 26090 | | 27 | | 32.43 (-12.57) | 1003 / 27093 | | 28 | | 30.77 (-14.23) | 1004 / 28098 | | 29 | | 22.93 (-22.07) | 1001 / 29100 | | 30 | | 27.91 (-17.09) | 1005 / 30105 | | 31 | | 18.00 (-27.00) | 1004 / 31110 | | 32 | | 19.46 (-25.54) | 1002 / 32112 | | 33 | | 23.38 (-21.62) | 1002 / 33114 | | 34 | | 23.53 (-21.47) | 1013 / 34128 | | 35 | | 23.08 (-21.92) | 1001 / 35129 | | 36 | | 30.51 (-14.49) | 1004 / 36134 | | 37 | | 27.69 (-17.31) | 1003 / 37137 | | 38 | | 20.22 (-24.78) | 1005 / 38143 | | 39 | | 24.83 (-20.17) | 1002 / 39146 | | 40 | | 27.48 (-17.52) | 1001 / 40148 | | 41 | | 22.09 (-22.91) | 1003 / 41151 | | 42 | | 26.87 (-18.13) | 1004 / 42156 | | 43 | | 18.09 (-26.91) | 1001 / 43157 | | 44 | | 13.95 (-31.05) | 1002 / 44159 | | 45 | | 18.18 (-26.82) | 1001 / 45161 | | 46 | | 16.00 (-29.00) | 1001 / 46162 | | 47 | | 12.86 (-32.14) | 1003 / 47166 | | 48 | | 26.67 (-18.33) | 1001 / 48168 | | 49 | | 33.33 (-11.67) | 1002 / 49170 | | 50 | | 38.30 (-6.70) | 1016 / 50186 | | 51 | | 29.75 (-15.25) | 1007 / 51193 | | 52 | | 43.37 (-1.63) | 1004 / 52197 | | 53 | | 42.35 (-2.65) | 1004 / 53202 | | 54 | | 39.13 (-5.87) | 1001 / 54203 | | 55 | | 40.00 (-5.00) | 1006 / 55210 | | 56 | | 39.56 (-5.44) | 1004 / 56214 | | 57 | | 25.17 (-19.83) | 1007 / 57222 | | 58 | | 30.51 (-14.49) | 1008 / 58230 | | 59 | | 31.03 (-13.97) | 1020 / 59250 | | 60 | | 29.75 (-15.25) | 1012 / 60262 | | 61 | | 45.00 | 1004 / 61267 | | 62 | | 39.13 (-5.87) | 1007 / 62274 | | 63 | | 41.86 (-3.14) | 1023 / 63298 | | 64 | | 39.56 (-5.44) | 1006 / 64304 | | 65 | | 18.18 (-26.82) | 1003 / 65308 | | 66 | | 19.35 (-25.65) | 1000 / 66308 | | 67 | | 26.09 (-18.91) | 1005 / 67314 | | 68 | | 33.64 (-11.36) | 1000 / 68314 | | 69 | | 32.14 (-12.86) | 1001 / 69315 | | 70 | | 32.73 (-12.27) | 1005 / 70321 | | 71 | | 30.25 (-14.75) | 1004 / 71326 | | 72 | | 30.25 (-14.75) | 1005 / 72332 | | 73 | | 23.53 (-21.47) | 1003 / 73335 | | 74 | | 27.69 (-17.31) | 1001 / 74337 | | 75 | | 23.68 (-21.32) | 1006 / 75344 | | 76 | | 18.09 (-26.91) | 1003 / 76348 | | 77 | | 23.68 (-21.32) | 1007 / 77355 | | 78 | | 19.67 (-25.33) | 1005 / 78360 | | 79 | | 22.64 (-22.36) | 1005 / 79366 | | 80 | | 37.50 (-7.50) | 1002 / 80369 | | 81 | | 19.35 (-25.65) | 1011 / 81380 | | 82 | | 16.44 (-28.56) | 3014 / 84395 | | 83 | | 20.57 (-24.43) | 1000 / 85395 | | 84 | | 27.27 (-17.73) | 1355 / 86751 | | 85 | | 17.22 (-27.78) | 1004 / 87756 | | 86 | | 23.84 (-21.16) | 4556 / 92312 | | 87 | | 24.66 (-20.34) | 1002 / 93315 | | 88 | | 22.50 (-22.50) | 1000 / 94315 | | 89 | | 25.00 (-20.00) | 1006 / 95321 | | 90 | | 37.89 (-7.11) | 1006 / 96328 | | 91 | | 11.29 (-33.71) | 1003 / 97331 | | 92 | | 24.83 (-20.17) | 1004 / 98336 | | 93 | | 24.00 (-21.00) | 1004 / 99341 | | 94 | | 10.94 (-34.06) | 160 / 99501 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | 2.0 % | | 2 | 24.7 | 1.2 % | | 3 | 22.8 | 2.3 % | | 4 | 13.9 | 1.8 % | | 5 | 20.8 | 3.1 % | | 6 | 11.0 | 3.5 % | | 7 | 21.1 | 3.4 % | | 8 | 20.2 | -1.0 % | | 9 | 20.6 | 2.0 % | | 10 | 23.5 | 2.0 % | | 11 | 21.8 | 2.8 % | | 12 | 41.4 | -3.4 % | | 13 | 25.9 | 4.1 % | | 14 | 27.3 | -1.3 % | | 15 | 26.3 | 3.2 % | | 16 | 22.8 | 3.3 % | | 17 | 30.8 | -3.1 % | | 18 | 37.1 | 1.5 % | | 19 | 21.1 | 4.1 % | | 20 | 20.0 | 3.7 % | | 21 | 25.4 | 6.0 % | | 22 | 29.5 | 1.6 % | | 23 | 27.5 | -5.8 % | | 24 | 33.6 | 2.9 % | | 25 | 26.1 | 4.6 % | | 26 | 25.0 | 5.2 % | | 27 | 31.3 | 1.4 % | | 28 | 31.3 | -3.2 % | | 29 | 24.3 | 2.1 % | | 30 | 26.9 | 2.6 % | | 31 | 17.2 | 2.3 % | | 32 | 20.3 | 2.3 % | | 33 | 23.4 | 3.0 % | | 34 | 23.7 | 5.8 % | | 35 | 24.0 | 11.5 % | | 36 | 27.7 | 2.0 % | | 37 | 26.5 | 4.0 % | | 38 | 22.0 | 6.2 % | | 39 | 28.8 | 5.2 % | | 40 | 21.8 | -6.5 % | | 41 | 28.8 | 2.8 % | | 42 | 23.2 | 4.2 % | | 43 | 21.2 | 4.2 % | | 44 | 15.1 | 6.9 % | | 45 | 15.6 | 11.2 % | | 46 | 18.1 | 7.4 % | | 47 | 20.1 | -8.2 % | | 48 | 12.7 | 4.3 % | | 49 | 30.3 | 2.3 % | | 50 | 39.1 | -2.9 % | | 51 | 33.6 | -5.1 % | | 52 | 35.0 | -2.3 % | | 53 | 46.2 | -2.7 % | | 54 | 40.9 | -3.8 % | | 55 | 39.1 | 9.0 % | | 56 | 40.0 | -0.4 % | | 57 | 34.6 | -3.4 % | | 58 | 25.2 | -2.3 % | | 59 | 31.9 | 2.0 % | | 60 | 31.6 | -3.9 % | | 61 | 33.6 | -6.8 % | | 62 | 42.4 | -5.6 % | | 63 | 38.3 | -5.5 % | | 64 | 43.9 | -3.7 % | | 65 | 27.9 | -6.4 % | | 66 | 22.6 | 4.6 % | | 67 | 19.0 | -4.7 % | | 68 | 26.5 | 4.8 % | | 69 | 34.6 | -4.5 % | | 70 | 31.3 | -3.9 % | | 71 | 34.3 | -4.8 % | | 72 | 31.0 | 10.3 % | | 73 | 30.5 | -4.4 % | | 74 | 23.8 | 10.1 % | | 75 | 28.6 | -3.4 % | | 76 | 23.8 | -1.5 % | | 77 | 19.0 | -1.4 % | | 78 | 22.6 | 4.5 % | | 79 | 24.8 | -2.8 % | | 80 | 18.2 | 13.2 % | | 81 | 36.7 | 1.4 % | | 82 | 24.3 | 18.0 % | | 83 | 16.7 | 9.5 % | | 84 | 5.4 | 42.9 % | | 85 | 27.1 | 4.0 % | | 86 | 19.9 | -5.6 % | | 87 | 21.2 | 9.4 % | | 88 | 4.9 | -434.5 % | | 89 | 22.1 | -4.4 % | | 90 | 25.0 | -4.5 % | | 91 | 39.1 | -2.5 % | | 92 | 11.6 | -4.4 % | | 93 | 25.9 | -3.9 % | | 94 | 26.9 | -1.0 % | | 99.5 | 181.9 | 3.3 % |
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