10.2 km | 00:43:47 | 04:18/km日期: 2019-10-24 19:23 - 平均心率: 148 - 卡路里: 632 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'29" / 04'25" / 04'21" / 04'22" / 04'19" / 04'15" / 04'13" / 04'15" / 04'15" / 04'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'22") | 401 / 401 |
| 2 | | 04'29" (+00'19") | 397 / 799 |
| 3 | | 04'19" (+00'09") | 411 / 1210 |
| 4 | | 04'28" (+00'18") | 404 / 1614 |
| 5 | | 04'28" (+00'18") | 403 / 2018 |
| 6 | | 04'17" (+00'07") | 413 / 2431 |
| 7 | | 04'20" (+00'10") | 410 / 2842 |
| 8 | | 04'23" (+00'13") | 406 / 3249 |
| 9 | | 04'21" (+00'11") | 406 / 3655 |
| 10 | | 04'23" (+00'13") | 405 / 4060 |
| 11 | | 04'20" (+00'10") | 408 / 4468 |
| 12 | | 04'21" (+00'11") | 406 / 4874 |
| 13 | | 04'13" (+00'03") | 407 / 5282 |
| 14 | | 04'14" (+00'04") | 407 / 5689 |
| 15 | | 04'14" (+00'04") | 407 / 6097 |
| 16 | | 04'14" (+00'04") | 402 / 6500 |
| 17 | | 04'10" | 409 / 6909 |
| 18 | | 04'15" (+00'05") | 408 / 7317 |
| 19 | | 04'13" (+00'03") | 815 / 8133 |
| 20 | | 04'16" (+00'06") | 404 / 8537 |
| 21 | | 04'17" (+00'07") | 405 / 8943 |
| 22 | | 04'16" (+00'06") | 403 / 9346 |
| 23 | | 04'10" | 409 / 9756 |
| 24 | | 04'05" | 413 / 10169 |
Tempo Run_25 Lap (105s/lap)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
326.52 km 
Nike Zoom Pegasus-35 Turbo 累積 :
1229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'25" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'22" | 00:17'37" |
| 5 | 04'19" | 00:21'56" |
| 6 | 04'15" | 00:26'11" |
| 7 | 04'13" | 00:30'24" |
| 8 | 04'15" | 00:34'39" |
| 9 | 04'15" | 00:38'54" |
| 10 | 04'12" | 00:43'06" |
| 10.2 | 04'07" | 00:43'48" |
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