10.0 km | 01:09:05 | 06:53/km日期: 2019-10-22 19:20 - 平均心率: 163 - 卡路里: 410 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 63%
Pace: 06'48" / 06'51" / 06'48" / 06'51" / 06'54" / 06'49" / 06'55" / 07'05" / 06'55" / 06'57" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'51" (+00'04") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'51" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'06") | 1000 / 5000 |
| 6 | | 06'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'55" (+00'08") | 1000 / 7000 |
| 8 | | 07'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'55" (+00'08") | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 07'39" (+00'52") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
101.41 km 
ON Cloudswift 累積 :
866.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'51" | 00:13'39" |
| 3 | 06'48" | 00:20'27" |
| 4 | 06'51" | 00:27'18" |
| 5 | 06'54" | 00:34'12" |
| 6 | 06'49" | 00:41'01" |
| 7 | 06'55" | 00:47'56" |
| 8 | 07'05" | 00:55'01" |
| 9 | 06'55" | 01:01'56" |
| 10 | 06'57" | 01:08'53" |
| 10.0 | 07'56" | 01:09'06" |
留言 
展開計圈分析
