20.0 km | 02:02:04 | 06:05/km日期: 2019-10-13 06:02 - 總爬升: 578 m - 平均心率: 147 - 卡路里: 1080 Cal - 總步數: 20410 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 06'53" / 06'25" / 07'05" / 06'44" / 05'51" / 04'58" / 04'48" / 04'48" / 04'58" / 05'54" / 05'10" / 06'34" / 07'14" / 07'41" / 08'19" / 06'01" / 05'35" / 05'23" / 05'35" / 05'32" / 46'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'04") | 1008 / 1008 | 164 / 88 |
| 2 | | 06'24" (+01'38") | 1009 / 2018 | 168 / 92 |
| 3 | | 07'00" (+02'14") | 1004 / 3022 | 163 / 87 |
| 4 | | 06'43" (+01'57") | 1000 / 4023 | 162 / 91 |
| 5 | | 05'49" (+01'03") | 1003 / 5026 | 166 / 103 |
| 6 | | 04'57" (+00'11") | 1001 / 6027 | 169 / 118 |
| 7 | | 04'46" | 1003 / 7031 | 170 / 122 |
| 8 | | 04'46" | 1004 / 8036 | 170 / 123 |
| 9 | | 04'57" (+00'11") | 1000 / 9036 | 169 / 118 |
| 10 | | 05'56" (+01'10") | 1004 / 10041 | 172 / 97 |
| 11 | | 05'33" (+00'47") | 1004 / 11045 | 168 / 107 |
| 12 | | 06'40" (+01'54") | 1008 / 12054 | 162 / 92 |
| 13 | | 07'14" (+02'28") | 1007 / 13061 | 160 / 86 |
| 14 | | 07'33" (+02'47") | 1009 / 14070 | 163 / 81 |
| 15 | | 08'07" (+03'21") | 1009 / 15080 | 185 / 66 |
| 16 | | 05'53" (+01'07") | 1003 / 16084 | 162 / 104 |
| 17 | | 05'35" (+00'49") | 1008 / 17092 | 166 / 107 |
| 18 | | 05'22" (+00'36") | 1003 / 18096 | 167 / 111 |
| 19 | | 05'30" (+00'44") | 1000 / 19096 | 164 / 110 |
| 20 | | 05'33" (+00'47") | 1004 / 20101 | 164 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 90.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'25" | 00:13'18" |
| 3 | 07'05" | 00:20'23" |
| 4 | 06'44" | 00:27'07" |
| 5 | 05'51" | 00:32'58" |
| 6 | 04'58" | 00:37'56" |
| 7 | 04'48" | 00:42'44" |
| 8 | 04'48" | 00:47'32" |
| 9 | 04'58" | 00:52'30" |
| 10 | 05'54" | 00:58'24" |
| 11 | 05'10" | 01:03'34" |
| 12 | 06'34" | 01:10'08" |
| 13 | 07'14" | 01:17'22" |
| 14 | 07'41" | 01:25'03" |
| 15 | 08'19" | 01:33'22" |
| 16 | 06'01" | 01:39'23" |
| 17 | 05'35" | 01:44'58" |
| 18 | 05'23" | 01:50'21" |
| 19 | 05'35" | 01:55'56" |
| 20 | 05'32" | 02:01'28" |
| 20.0 | 43'47" | 02:02'04" |
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