11.2 km | 01:12:05 | 06:26/km日期: 2019-10-23 19:29 - 地點: 主場 - 平均心率: 147 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72%
Pace: 06'57" / 06'33" / 06'32" / 06'39" / 06'27" / 06'23" / 06'06" / 06'11" / 06'34" / 06'26" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'01") | 1000 / 11000 |
| 12 | | 06'17" (+00'11") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
135.99 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'39" | 00:26'41" |
| 5 | 06'27" | 00:33'08" |
| 6 | 06'23" | 00:39'31" |
| 7 | 06'06" | 00:45'37" |
| 8 | 06'11" | 00:51'48" |
| 9 | 06'34" | 00:58'22" |
| 10 | 06'26" | 01:04'48" |
| 11 | 06'07" | 01:10'55" |
| 11.2 | 06'12" | 01:12'04" |
展開計圈分析
留言 
