15.0 km | 01:14:37 | 04:58/km日期: 2019-10-23 19:01 - 平均心率: 145 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 72%
Pace: 05'32" / 05'12" / 05'06" / 05'05" / 05'07" / 05'06" / 05'01" / 05'03" / 05'00" / 04'53" / 04'57" / 04'53" / 04'39" / 04'36" / 04'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'49") | 1000 / 2000 |
| 3 | | 05'06" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'42") | 1000 / 4000 |
| 5 | | 05'07" (+00'45") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 |
| 7 | | 05'01" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'40") | 1000 / 8000 |
| 9 | | 05'00" (+00'38") | 1000 / 9000 |
| 10 | | 04'53" (+00'31") | 1000 / 10000 |
| 11 | | 04'56" (+00'34") | 1000 / 11000 |
| 12 | | 04'52" (+00'30") | 1000 / 12000 |
| 13 | | 04'39" (+00'17") | 1000 / 13000 |
| 14 | | 04'36" (+00'14") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'03" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
365.51 km 
NIKE Zoom Pegasus Turbo 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 05'07" | 00:26'02" |
| 6 | 05'06" | 00:31'08" |
| 7 | 05'01" | 00:36'09" |
| 8 | 05'03" | 00:41'12" |
| 9 | 05'00" | 00:46'12" |
| 10 | 04'53" | 00:51'05" |
| 11 | 04'57" | 00:56'02" |
| 12 | 04'53" | 01:00'55" |
| 13 | 04'39" | 01:05'34" |
| 14 | 04'36" | 01:10'10" |
| 15 | 04'23" | 01:14'33" |
| 15.0 | 04'13" | 01:14'38" |
展開計圈分析
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