12.3 km | 01:23:17 | 06:46/km日期: 2019-10-23 17:13 - 地點: 東橋 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 06'59" / 06'33" / 06'48" / 06'45" / 06'46" / 06'53" / 06'44" / 06'47" / 07'25" / 06'32" / 06'22" / 06'29" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" (+00'12") | 1000 / 2000 |
| 3 | | 06'47" (+00'26") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'53" (+00'32") | 1000 / 6000 |
| 7 | | 06'43" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 07'25" (+01'04") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'29" (+00'08") | 1000 / 12000 |
| 13 | | 07'39" (+01'18") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
238.81 km 
母子鱷魚三代 ㄚ拖39藍 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'45" | 00:27'05" |
| 5 | 06'46" | 00:33'51" |
| 6 | 06'53" | 00:40'44" |
| 7 | 06'44" | 00:47'28" |
| 8 | 06'47" | 00:54'15" |
| 9 | 07'25" | 01:01'40" |
| 10 | 06'32" | 01:08'12" |
| 11 | 06'22" | 01:14'34" |
| 12 | 06'29" | 01:21'03" |
| 12.3 | 07'39" | 01:23'16" |
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