13.5 km | 01:10:28 | 05:13/km日期: 2019-10-24 04:19 - 總爬升: 156 m - 平均心率: 155 - 卡路里: 801 Cal - 總步數: 12824 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'31" / 05'24" / 05'20" / 05'31" / 05'21" / 05'15" / 05'15" / 05'03" / 05'05" / 05'03" / 05'03" / 04'42" / 04'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 | 174 / 103 |
| 2 | | 05'28" (+00'48") | 1001 / 2001 | 180 / 100 |
| 3 | | 05'22" (+00'42") | 1001 / 3002 | 181 / 102 |
| 4 | | 05'34" (+00'54") | 1002 / 4005 | 178 / 100 |
| 5 | | 05'21" (+00'41") | 1001 / 5006 | 181 / 102 |
| 6 | | 05'16" (+00'36") | 1001 / 6008 | 182 / 103 |
| 7 | | 05'17" (+00'37") | 1002 / 7010 | 184 / 102 |
| 8 | | 05'03" (+00'23") | 1002 / 8012 | 183 / 107 |
| 9 | | 05'07" (+00'27") | 1000 / 9012 | 185 / 105 |
| 10 | | 05'06" (+00'26") | 1002 / 10014 | 186 / 105 |
| 11 | | 05'05" (+00'25") | 1000 / 11015 | 181 / 108 |
| 12 | | 04'40" | 1002 / 12017 | 189 / 112 |
| 13 | | 04'53" (+00'13") | 1000 / 13018 | 180 / 113 |
| 14 | | 05'15" (+00'35") | 478 / 13496 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
385.14 km 
BROOKS RACER ST5 累積 :
958.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'21" | 00:27'07" |
| 6 | 05'15" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'03" | 00:42'40" |
| 9 | 05'05" | 00:47'45" |
| 10 | 05'03" | 00:52'48" |
| 11 | 05'03" | 00:57'51" |
| 12 | 04'42" | 01:02'33" |
| 13 | 04'50" | 01:07'23" |
| 13.5 | 06'12" | 01:10'28" |
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