10.0 km | 00:51:27 | 05:07/km日期: 2019-10-23 00:32 - 總爬升: 254 m - 平均心率: 146 - 卡路里: 584 Cal - 平均步頻: 184
Pace: 05'31" / 05'28" / 05'39" / 05'30" / 05'23" / 05'08" / 04'38" / 04'42" / 04'40" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'28" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+01'01") | 1000 / 3000 |
| 4 | | 05'30" (+00'53") | 1000 / 4000 |
| 5 | | 05'23" (+00'46") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'17" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 368.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'23" | 00:27'31" |
| 6 | 05'08" | 00:32'39" |
| 7 | 04'38" | 00:37'17" |
| 8 | 04'42" | 00:41'59" |
| 9 | 04'40" | 00:46'39" |
| 10 | 04'37" | 00:51'16" |
| 10.0 | 04'34" | 00:51'27" |
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