15.0 km | 01:47:52 | 07:11/km日期: 2019-10-20 21:17 - 平均心率: 172 - 卡路里: 1273 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'21" / 06'28" / 06'48" / 06'58" / 07'11" / 07'17" / 07'18" / 07'47" / 07'13" / 07'04" / 07'20" / 07'20" / 08'07" / 07'22" / 07'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'27" (+00'07") | 1000 / 2000 |
| 3 | | 06'47" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+00'38") | 1000 / 4000 |
| 5 | | 07'11" (+00'51") | 1000 / 5000 |
| 6 | | 07'16" (+00'56") | 1000 / 6000 |
| 7 | | 07'17" (+00'57") | 1000 / 7000 |
| 8 | | 07'48" (+01'28") | 1000 / 8000 |
| 9 | | 07'12" (+00'52") | 1000 / 9000 |
| 10 | | 07'03" (+00'43") | 1000 / 10000 |
| 11 | | 07'20" (+01'00") | 1000 / 11000 |
| 12 | | 07'20" (+01'00") | 1000 / 12000 |
| 13 | | 08'06" (+01'46") | 1000 / 13000 |
| 14 | | 07'22" (+01'02") | 1000 / 14000 |
| 15 | | 07'16" (+00'56") | 1000 / 15000 |
| 16 | | 04'40" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 64.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'48" | 00:19'37" |
| 4 | 06'58" | 00:26'35" |
| 5 | 07'11" | 00:33'46" |
| 6 | 07'17" | 00:41'03" |
| 7 | 07'18" | 00:48'21" |
| 8 | 07'47" | 00:56'08" |
| 9 | 07'13" | 01:03'21" |
| 10 | 07'04" | 01:10'25" |
| 11 | 07'20" | 01:17'45" |
| 12 | 07'20" | 01:25'05" |
| 13 | 08'07" | 01:33'12" |
| 14 | 07'22" | 01:40'34" |
| 15 | 07'16" | 01:47'50" |
| 15.0 | 06'07" | 01:47'53" |
展開計圈分析
留言 
