10.1 km | 01:03:47 | 06:17/km日期: 2019-10-21 21:54 - 平均心率: 148 - 卡路里: 752 Cal - 平均步頻: 178
Pace: 06'22" / 06'28" / 06'19" / 06'09" / 06'09" / 06'18" / 06'08" / 06'26" / 06'42" / 06'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'26" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'09" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'41") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 05'31" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 26.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'09" | 00:31'27" |
| 6 | 06'18" | 00:37'45" |
| 7 | 06'08" | 00:43'53" |
| 8 | 06'26" | 00:50'19" |
| 9 | 06'42" | 00:57'01" |
| 10 | 06'00" | 01:03'01" |
| 10.1 | 05'29" | 01:03'48" |
展開計圈分析
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