7.4 km | 00:38:40 | 05:15/km日期: 2014-07-26 18:12 - 地點: 小永順大操場 - 天氣: OK~ - 卡路里: 639 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'44" / 05'19" / 05'11" / 05'01" / 05'02" / 04'56" / 04'32" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'13") | 1006 / 1006 |
| 2 | | 05'17" (+00'47") | 1010 / 2016 |
| 3 | | 05'10" (+00'40") | 1002 / 3019 |
| 4 | | 05'00" (+00'30") | 1014 / 4033 |
| 5 | | 05'03" (+00'33") | 1010 / 5043 |
| 6 | | 04'54" (+00'24") | 1012 / 6056 |
| 7 | | 04'30" | 998 / 7054 |
| 8 | | 07'11" (+02'41") | 375 / 7430 |
7月累積里程 : 182.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'01" | 00:21'15" |
| 5 | 05'02" | 00:26'17" |
| 6 | 04'56" | 00:31'13" |
| 7 | 04'32" | 00:35'45" |
| 7.4 | 08'06" | 00:38'40" |
展開計圈分析
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