11.4 km | 02:15:07 | 11:53/km日期: 2019-10-21 03:57 - 總爬升: 229 m - 卡路里: 790 Cal - 平均步頻: 164
Pace: 07'02" / 08'28" / 10'35" / 17'08" / 11'34" / 11'44" / 08'33" / 10'49" / 12'37" / 09'54" / 24'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 08'27" (+01'25") | 1000 / 2000 |
| 3 | | 10'35" (+03'33") | 1000 / 3000 |
| 4 | | 17'07" (+10'05") | 1000 / 4000 |
| 5 | | 11'33" (+04'31") | 1000 / 5000 |
| 6 | | 11'44" (+04'42") | 1000 / 6000 |
| 7 | | 08'32" (+01'30") | 1000 / 7000 |
| 8 | | 10'49" (+03'47") | 1000 / 8000 |
| 9 | | 12'37" (+05'35") | 1000 / 9000 |
| 10 | | 09'54" (+02'52") | 1000 / 10000 |
| 11 | | 24'34" (+17'32") | 1000 / 11000 |
| 12 | | 05'53" | 361 / 11361 |
10月累積里程 : 283.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'28" | 00:15'30" |
| 3 | 10'35" | 00:26'05" |
| 4 | 17'08" | 00:43'13" |
| 5 | 11'34" | 00:54'47" |
| 6 | 11'44" | 01:06'31" |
| 7 | 08'33" | 01:15'04" |
| 8 | 10'49" | 01:25'53" |
| 9 | 12'37" | 01:38'30" |
| 10 | 09'54" | 01:48'24" |
| 11 | 24'35" | 02:12'59" |
| 11.4 | 05'53" | 02:15'07" |
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