10.1 km | 01:05:45 | 06:32/km日期: 2019-10-22 20:00 - 平均心率: 141 - 卡路里: 724 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'56" / 06'54" / 06'56" / 06'55" / 08'12" / 06'54" / 06'54" / 06'53" / 05'22" / 04'53" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'01") | 1000 / 1000 |
| 2 | | 06'54" (+02'01") | 1000 / 2000 |
| 3 | | 06'55" (+02'02") | 1000 / 3000 |
| 4 | | 06'55" (+02'02") | 1000 / 4000 |
| 5 | | 06'54" (+02'01") | 1000 / 5000 |
| 6 | | 06'53" (+02'00") | 1000 / 6000 |
| 7 | | 06'54" (+02'01") | 1000 / 7000 |
| 8 | | 06'52" (+01'59") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'46" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 06'56" | 00:20'46" |
| 4 | 06'55" | 00:27'41" |
| 5 | 08'12" | 00:35'53" |
| 6 | 06'54" | 00:42'47" |
| 7 | 06'54" | 00:49'41" |
| 8 | 06'53" | 00:56'34" |
| 9 | 05'22" | 01:01'56" |
| 10 | 04'53" | 01:06'49" |
| 10.1 | 05'02" | 01:07'05" |
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