12.2 km | 01:22:40 | 06:47/km日期: 2019-10-22 19:22 - 地點: 中科 - 平均心率: 148 - 卡路里: 593 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 64%
Pace: 07'01" / 06'50" / 06'51" / 06'43" / 06'43" / 06'44" / 06'42" / 06'42" / 06'48" / 06'49" / 06'53" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 06'43" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" (+00'01") | 1000 / 5000 |
| 6 | | 06'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'41" | 1000 / 7000 |
| 8 | | 06'42" (+00'01") | 1000 / 8000 |
| 9 | | 06'47" (+00'06") | 1000 / 9000 |
| 10 | | 06'49" (+00'08") | 1000 / 10000 |
| 11 | | 06'52" (+00'11") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 06'42" (+00'01") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
135.99 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
384.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'50" | 00:13'51" |
| 3 | 06'51" | 00:20'42" |
| 4 | 06'43" | 00:27'25" |
| 5 | 06'43" | 00:34'08" |
| 6 | 06'44" | 00:40'52" |
| 7 | 06'42" | 00:47'34" |
| 8 | 06'42" | 00:54'16" |
| 9 | 06'48" | 01:01'04" |
| 10 | 06'49" | 01:07'53" |
| 11 | 06'53" | 01:14'46" |
| 12 | 06'41" | 01:21'27" |
| 12.2 | 06'35" | 01:22'39" |
展開計圈分析
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