14.0 km | 01:18:03 | 05:34/km日期: 2019-10-23 18:46 - 平均心率: 147 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 06'19" / 05'51" / 05'32" / 05'38" / 05'42" / 05'39" / 05'42" / 05'37" / 05'37" / 05'31" / 05'32" / 05'22" / 05'14" / 04'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 05'50" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 05'38" (+00'55") | 1000 / 4000 |
| 5 | | 05'41" (+00'58") | 1000 / 5000 |
| 6 | | 05'39" (+00'56") | 1000 / 6000 |
| 7 | | 05'41" (+00'58") | 1000 / 7000 |
| 8 | | 05'36" (+00'53") | 1000 / 8000 |
| 9 | | 05'37" (+00'54") | 1000 / 9000 |
| 10 | | 05'30" (+00'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'49") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 05'14" (+00'31") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 03'43" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
400.65 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'32" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'42" | 00:29'02" |
| 6 | 05'39" | 00:34'41" |
| 7 | 05'42" | 00:40'23" |
| 8 | 05'37" | 00:46'00" |
| 9 | 05'37" | 00:51'37" |
| 10 | 05'31" | 00:57'08" |
| 11 | 05'32" | 01:02'40" |
| 12 | 05'22" | 01:08'02" |
| 13 | 05'14" | 01:13'16" |
| 14 | 04'44" | 01:18'00" |
| 14.0 | 03'36" | 01:18'04" |
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