23.1 km | 02:45:36 | 07:09/km日期: 2019-10-19 04:41 - 總爬升: 202 m - 地點: 壢新- >央大 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 1505 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'53" / 06'39" / 06'36" / 06'28" / 06'23" / 06'41" / 11'15" / 06'02" / 06'19" / 07'21" / 06'31" / 06'46" / 06'26" / 06'12" / 10'14" / 06'03" / 06'45" / 06'05" / 10'29" / 06'14" / 05'49" / 07'54" / 07'49" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'39" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 06'28" (+00'39") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 11'14" (+05'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 07'20" (+01'31") | 1000 / 10000 |
| 11 | | 06'30" (+00'41") | 1000 / 11000 |
| 12 | | 06'45" (+00'56") | 1000 / 12000 |
| 13 | | 06'26" (+00'37") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 10'14" (+04'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'14") | 1000 / 16000 |
| 17 | | 06'45" (+00'56") | 1000 / 17000 |
| 18 | | 06'04" (+00'15") | 1000 / 18000 |
| 19 | | 10'28" (+04'39") | 1000 / 19000 |
| 20 | | 06'13" (+00'24") | 1000 / 20000 |
| 21 | | 05'49" | 1000 / 21000 |
| 22 | | 07'54" (+02'05") | 1000 / 22000 |
| 23 | | 07'48" (+01'59") | 1000 / 23000 |
| 24 | | 12'14" (+06'25") | 139 / 23139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
200.66 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'39" | 00:13'32" |
| 3 | 06'36" | 00:20'08" |
| 4 | 06'28" | 00:26'36" |
| 5 | 06'23" | 00:32'59" |
| 6 | 06'41" | 00:39'40" |
| 7 | 11'15" | 00:50'55" |
| 8 | 06'02" | 00:56'57" |
| 9 | 06'19" | 01:03'16" |
| 10 | 07'21" | 01:10'37" |
| 11 | 06'31" | 01:17'08" |
| 12 | 06'46" | 01:23'54" |
| 13 | 06'26" | 01:30'20" |
| 14 | 06'12" | 01:36'32" |
| 15 | 10'14" | 01:46'46" |
| 16 | 06'03" | 01:52'49" |
| 17 | 06'45" | 01:59'34" |
| 18 | 06'05" | 02:05'39" |
| 19 | 10'29" | 02:16'08" |
| 20 | 06'14" | 02:22'22" |
| 21 | 05'49" | 02:28'11" |
| 22 | 07'54" | 02:36'05" |
| 23 | 07'49" | 02:43'54" |
| 23.1 | 12'17" | 02:45'37" |
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