15.2 km | 01:41:31 | 06:41/km日期: 2019-10-21 22:34 - 地點: 台東市海濱公園 - 天氣: 涼爽 - 平均心率: 122 - 卡路里: 493 Cal - 平均步頻: 176
Pace: 02'39" / 06'11" / 06'19" / 06'27" / 06'30" / 06'26" / 06'45" / 06'37" / 07'25" / 06'50" / 06'36" / 06'33" / 06'44" / 06'55" / 07'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'27" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 07'25" (+01'14") | 1000 / 9000 |
| 10 | | 06'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'36" (+00'25") | 1000 / 11000 |
| 12 | | 06'32" (+00'21") | 1000 / 12000 |
| 13 | | 06'43" (+00'32") | 1000 / 13000 |
| 14 | | 06'54" (+00'43") | 1000 / 14000 |
| 15 | | 07'01" (+00'50") | 1000 / 15000 |
| 16 | | 07'26" (+01'15") | 182 / 15182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
238.81 km 
母子鱷魚三代 ㄚ拖39藍 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 06'11" | 00:08'50" |
| 3 | 06'19" | 00:15'09" |
| 4 | 06'27" | 00:21'36" |
| 5 | 06'30" | 00:28'06" |
| 6 | 06'26" | 00:34'32" |
| 7 | 06'45" | 00:41'17" |
| 8 | 06'37" | 00:47'54" |
| 9 | 07'25" | 00:55'19" |
| 10 | 06'50" | 01:02'09" |
| 11 | 06'36" | 01:08'45" |
| 12 | 06'33" | 01:15'18" |
| 13 | 06'44" | 01:22'02" |
| 14 | 06'55" | 01:28'57" |
| 15 | 07'01" | 01:35'58" |
| 15.2 | 07'24" | 01:37'19" |
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