16.7 km | 04:47:08 | 17:14/km日期: 2019-10-20 12:00 - 總爬升: 348 m - 平均心率: 122 - 卡路里: 803 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 21'05" / 18'30" / 13'39" / 13'26" / 23'46" / 26'51" / 16'16" / 12'00" / 12'39" / 11'40" / 16'56" / 16'53" / 13'52" / 14'47" / 26'58" / 13'31" / 17'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'00" (+12'20") | 1000 / 1000 |
2 | | 18'29" (+06'49") | 1000 / 2000 |
3 | | 13'38" (+01'58") | 1000 / 3000 |
4 | | 13'26" (+01'46") | 1000 / 4000 |
5 | | 23'46" (+12'06") | 1000 / 5000 |
6 | | 26'51" (+15'11") | 1000 / 6000 |
7 | | 16'15" (+04'35") | 1000 / 7000 |
8 | | 12'00" (+00'20") | 1000 / 8000 |
9 | | 12'38" (+00'58") | 1000 / 9000 |
10 | | 11'40" | 1000 / 10000 |
11 | | 16'55" (+05'15") | 1000 / 11000 |
12 | | 16'43" (+05'03") | 1000 / 12000 |
13 | | 14'01" (+02'21") | 1000 / 13000 |
14 | | 14'47" (+03'07") | 1000 / 14000 |
15 | | 26'57" (+15'17") | 1000 / 15000 |
16 | | 13'31" (+01'51") | 1000 / 16000 |
17 | | 17'13" (+05'33") | 662 / 16662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 360.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'05" | 00:21'05" |
2 | 18'30" | 00:39'35" |
3 | 13'39" | 00:53'14" |
4 | 13'26" | 01:06'40" |
5 | 23'46" | 01:30'26" |
6 | 26'51" | 01:57'17" |
7 | 16'16" | 02:13'33" |
8 | 12'00" | 02:25'33" |
9 | 12'39" | 02:38'12" |
10 | 11'40" | 02:49'52" |
11 | 16'56" | 03:06'48" |
12 | 16'53" | 03:23'41" |
13 | 13'52" | 03:37'33" |
14 | 14'47" | 03:52'20" |
15 | 26'58" | 04:19'18" |
16 | 13'31" | 04:32'49" |
16.7 | 17'14" | 04:44'14" |