| 感謝再感謝，謝謝跑友們的鼓勵，讓我完成了人生的初馬，一切的感激，盡在不言中！！愛♥你（妳）們唷！！😘😘😘 賽前宣言: 期待初馬順利完賽！！💪💪💪 賽後評分: 非常棒👍，超級挑戰性賽道，補給及工作人員都非常熱情，感謝讓我無慮的完成人生的初馬！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 201.29 km  saucony KINVARA 9 累積 : 889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'59" | 00:12'35" | | 3 | 05'55" | 00:18'30" | | 4 | 05'37" | 00:24'07" | | 5 | 06'25" | 00:30'32" | | 6 | 06'34" | 00:37'06" | | 7 | 05'46" | 00:42'52" | | 8 | 05'47" | 00:48'39" | | 9 | 05'13" | 00:53'52" | | 10 | 05'11" | 00:59'03" | | 11 | 05'23" | 01:04'26" | | 12 | 04'58" | 01:09'24" | | 13 | 05'19" | 01:14'43" | | 14 | 06'03" | 01:20'46" | | 15 | 06'39" | 01:27'25" | | 16 | 06'09" | 01:33'34" | | 17 | 05'53" | 01:39'27" | | 18 | 06'41" | 01:46'08" | | 19 | 06'09" | 01:52'17" | | 20 | 06'42" | 01:58'59" | | 21 | 07'05" | 02:06'04" | | 22 | 07'25" | 02:13'29" | | 23 | 06'21" | 02:19'50" | | 24 | 06'11" | 02:26'01" | | 25 | 05'01" | 02:31'02" | | 26 | 06'13" | 02:37'15" | | 27 | 04'49" | 02:42'04" | | 28 | 05'23" | 02:47'27" | | 29 | 06'49" | 02:54'16" | | 30 | 08'13" | 03:02'29" | | 31 | 07'43" | 03:10'12" | | 32 | 07'49" | 03:18'01" | | 33 | 08'08" | 03:26'09" | | 34 | 08'07" | 03:34'16" | | 35 | 08'28" | 03:42'44" | | 36 | 08'53" | 03:51'37" | | 37 | 09'23" | 04:01'00" | | 38 | 07'39" | 04:08'39" | | 39 | 06'10" | 04:14'49" | | 40 | 06'20" | 04:21'09" | | 41 | 07'09" | 04:28'18" | | 42 | 05'38" | 04:33'56" | | 43 | 05'13" | 04:39'09" | | 43.8 | 06'19" | 04:44'07" |
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恭喜完成了初馬
43.0 km | 04:44:10 | 06:36/km | 第1馬
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