72.2 km | 09:50:56 | 08:10/km日期: 2019-10-20 05:43 - 總爬升: 1421 m - 卡路里: 5460 Cal - 總步數: 48266 - 平均步頻: 81 - 平均步幅: 149 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'06" / 10'11" / 06'32" / 06'33" / 05'58" / 06'04" / 07'22" / 06'44" / 05'38" / 05'57" / 06'19" / 06'16" / 06'39" / 06'52" / 06'32" / 07'40" / 07'36" / 06'09" / 06'32" / 05'22" / 05'16" / 06'31" / 05'32" / 11'15" / 07'00" / 10'30" / 08'31" / 07'27" / 05'54" / 09'05" / 09'13" / 08'25" / 08'05" / 08'17" / 08'21" / 08'21" / 08'08" / 06'51" / 07'45" / 09'34" / 07'30" / 08'32" / 08'44" / 09'11" / 14'09" / 09'42" / 09'12" / 07'57" / 07'33" / 07'00" / 07'55" / 12'59" / 08'27" / 07'44" / 08'34" / 08'40" / 08'38" / 08'25" / 08'23" / 18'46" / 08'15" / 09'45" / 08'25" / 09'18" / 09'44" / 12'36" / 09'32" / 08'31" / 07'19" / 07'29" / 06'46" / 06'52" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+02'50") | 1001 / 1001 | 159 / 77 |
| 2 | | 10'08" (+04'53") | 1003 / 2005 | 126 / 77 |
| 3 | | 06'31" (+01'16") | 1002 / 3007 | 166 / 91 |
| 4 | | 06'32" (+01'17") | 1000 / 4008 | 167 / 90 |
| 5 | | 05'59" (+00'44") | 1006 / 5014 | 170 / 97 |
| 6 | | 06'00" (+00'45") | 1008 / 6022 | 172 / 96 |
| 7 | | 07'18" (+02'03") | 1000 / 7023 | 131 / 104 |
| 8 | | 06'45" (+01'30") | 1006 / 8029 | 170 / 87 |
| 9 | | 05'35" (+00'20") | 1004 / 9033 | 174 / 102 |
| 10 | | 05'55" (+00'40") | 1006 / 10040 | 173 / 97 |
| 11 | | 06'16" (+01'01") | 1007 / 11047 | 171 / 93 |
| 12 | | 06'24" (+01'09") | 1007 / 12054 | 157 / 99 |
| 13 | | 06'37" (+01'22") | 1002 / 13057 | 170 / 88 |
| 14 | | 06'47" (+01'32") | 1005 / 14062 | 170 / 86 |
| 15 | | 06'29" (+01'14") | 1008 / 15071 | 174 / 88 |
| 16 | | 07'41" (+02'26") | 1001 / 16072 | 167 / 77 |
| 17 | | 07'32" (+02'17") | 1006 / 17079 | 142 / 92 |
| 18 | | 06'07" (+00'52") | 1007 / 18086 | 173 / 93 |
| 19 | | 06'35" (+01'20") | 1004 / 19090 | 172 / 87 |
| 20 | | 05'19" (+00'04") | 1008 / 20099 | 184 / 102 |
| 21 | | 05'15" | 1002 / 21101 | 183 / 103 |
| 22 | | 06'32" (+01'17") | 1005 / 22107 | 172 / 88 |
| 23 | | 05'25" (+00'10") | 1007 / 23114 | 180 / 102 |
| 24 | | 11'18" (+06'03") | 1003 / 24117 | 99 / 89 |
| 25 | | 06'54" (+01'39") | 1007 / 25125 | 173 / 83 |
| 26 | | 10'34" (+05'19") | 1000 / 26126 | 120 / 78 |
| 27 | | 08'34" (+03'19") | 1001 / 27128 | 68 / 170 |
| 28 | | 07'14" (+01'59") | 1001 / 28129 | 78 / 175 |
| 29 | | 05'53" (+00'38") | 1003 / 29133 | 179 / 94 |
| 30 | | 09'06" (+03'51") | 1005 / 30139 | 127 / 85 |
| 31 | | 09'17" (+04'02") | 1005 / 31144 | 26 / 411 |
| 32 | | 08'24" (+03'09") | 1001 / 32145 | 1 / 8345 |
| 33 | | 08'15" (+03'00") | 1005 / 33151 | 56 / 215 |
| 34 | | 08'19" (+03'04") | 1009 / 34160 | 2 / 4205 |
| 35 | | 08'16" (+03'01") | 1006 / 35166 | 2 / 5032 |
| 36 | | 08'18" (+03'03") | 1004 / 36171 | 2 / 5021 |
| 37 | | 08'42" (+03'27") | 1000 / 37172 | 63 / 181 |
| 38 | | 06'49" (+01'34") | 1008 / 38180 | 173 / 84 |
| 39 | | 08'43" (+03'28") | 1006 / 39187 | 139 / 82 |
| 40 | | 08'57" (+03'42") | 1008 / 40195 | 1 / 7202 |
| 41 | | 07'10" (+01'55") | 1005 / 41201 | 111 / 124 |
| 42 | | 08'43" (+03'28") | 1005 / 42206 | 2 / 5587 |
| 43 | | 08'49" (+03'34") | 1001 / 43208 | 2 / 5563 |
| 44 | | 14'05" (+08'50") | 1006 / 44215 | 1 / 3873 |
| 45 | | 09'14" (+03'59") | 1003 / 45219 | 0 / 50195 |
| 46 | | 09'39" (+04'24") | 1008 / 46227 | 1 / 8401 |
| 47 | | 08'52" (+03'37") | 1007 / 47234 | 5 / 2014 |
| 48 | | 07'16" (+02'01") | 1005 / 48240 | 57 / 240 |
| 49 | | 07'29" (+02'14") | 1008 / 49248 | 68 / 193 |
| 50 | | 07'35" (+02'20") | 1007 / 50255 | 46 / 283 |
| 51 | | 07'52" (+02'37") | 1007 / 51263 | 23 / 541 |
| 52 | | 13'01" (+07'46") | 1000 / 52264 | 9 / 782 |
| 53 | | 08'16" (+03'01") | 1002 / 53266 | 4 / 2505 |
| 54 | | 07'49" (+02'34") | 1007 / 54274 | 41 / 311 |
| 55 | | 08'26" (+03'11") | 1004 / 55278 | 6 / 1931 |
| 56 | | 08'43" (+03'28") | 1005 / 56283 | 44 / 256 |
| 57 | | 08'37" (+03'22") | 1000 / 57284 | 2 / 5556 |
| 58 | | 08'19" (+03'04") | 1001 / 58285 | 4 / 2945 |
| 59 | | 08'21" (+03'06") | 1001 / 59286 | 2 / 5562 |
| 60 | | 19'00" (+13'45") | 1001 / 60288 | 22 / 238 |
| 61 | | 08'10" (+02'55") | 1005 / 61293 | 141 / 86 |
| 62 | | 09'19" (+04'04") | 1008 / 62302 | 21 / 499 |
| 63 | | 08'42" (+03'27") | 1000 / 63303 | 41 / 276 |
| 64 | | 09'32" (+04'17") | 1004 / 64307 | 1 / 5581 |
| 65 | | 09'27" (+04'12") | 1004 / 65312 | 0 / 0 |
| 66 | | 13'00" (+07'45") | 1007 / 66320 | 24 / 313 |
| 67 | | 10'03" (+04'48") | 1007 / 67327 | 5 / 1937 |
| 68 | | 06'55" (+01'40") | 1003 / 68331 | 152 / 94 |
| 69 | | 07'23" (+02'08") | 1004 / 69335 | 175 / 77 |
| 70 | | 07'17" (+02'02") | 1005 / 70341 | 175 / 77 |
| 71 | | 06'45" (+01'30") | 1004 / 71346 | 176 / 83 |
| 72 | | 06'47" (+01'32") | 1008 / 72355 | 178 / 82 |
10月累積里程 : 292.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 10'11" | 00:18'17" |
| 3 | 06'32" | 00:24'49" |
| 4 | 06'33" | 00:31'22" |
| 5 | 05'58" | 00:37'20" |
| 6 | 06'04" | 00:43'24" |
| 7 | 07'22" | 00:50'46" |
| 8 | 06'44" | 00:57'30" |
| 9 | 05'38" | 01:03'08" |
| 10 | 05'57" | 01:09'05" |
| 11 | 06'19" | 01:15'24" |
| 12 | 06'16" | 01:21'40" |
| 13 | 06'39" | 01:28'19" |
| 14 | 06'52" | 01:35'11" |
| 15 | 06'32" | 01:41'43" |
| 16 | 07'40" | 01:49'23" |
| 17 | 07'36" | 01:56'59" |
| 18 | 06'09" | 02:03'08" |
| 19 | 06'32" | 02:09'40" |
| 20 | 05'22" | 02:15'02" |
| 21 | 05'16" | 02:20'18" |
| 22 | 06'31" | 02:26'49" |
| 23 | 05'32" | 02:32'21" |
| 24 | 11'15" | 02:43'36" |
| 25 | 07'00" | 02:50'36" |
| 26 | 10'30" | 03:01'06" |
| 27 | 08'31" | 03:09'37" |
| 28 | 07'27" | 03:17'04" |
| 29 | 05'54" | 03:22'58" |
| 30 | 09'05" | 03:32'03" |
| 31 | 09'13" | 03:41'16" |
| 32 | 08'25" | 03:49'41" |
| 33 | 08'05" | 03:57'46" |
| 34 | 08'17" | 04:06'03" |
| 35 | 08'21" | 04:14'24" |
| 36 | 08'21" | 04:22'45" |
| 37 | 08'08" | 04:30'53" |
| 38 | 06'51" | 04:37'44" |
| 39 | 07'45" | 04:45'29" |
| 40 | 09'34" | 04:55'03" |
| 41 | 07'30" | 05:02'33" |
| 42 | 08'32" | 05:11'05" |
| 43 | 08'44" | 05:19'49" |
| 44 | 09'11" | 05:29'00" |
| 45 | 14'09" | 05:43'09" |
| 46 | 09'42" | 05:52'51" |
| 47 | 09'12" | 06:02'03" |
| 48 | 07'57" | 06:10'00" |
| 49 | 07'33" | 06:17'33" |
| 50 | 07'00" | 06:24'33" |
| 51 | 07'55" | 06:32'28" |
| 52 | 12'59" | 06:45'27" |
| 53 | 08'27" | 06:53'54" |
| 54 | 07'44" | 07:01'38" |
| 55 | 08'34" | 07:10'12" |
| 56 | 08'40" | 07:18'52" |
| 57 | 08'38" | 07:27'30" |
| 58 | 08'25" | 07:35'55" |
| 59 | 08'23" | 07:44'18" |
| 60 | 18'46" | 08:03'04" |
| 61 | 08'15" | 08:11'19" |
| 62 | 09'45" | 08:21'04" |
| 63 | 08'25" | 08:29'29" |
| 64 | 09'18" | 08:38'47" |
| 65 | 09'44" | 08:48'31" |
| 66 | 12'36" | 09:01'07" |
| 67 | 09'32" | 09:10'39" |
| 68 | 08'31" | 09:19'10" |
| 69 | 07'19" | 09:26'29" |
| 70 | 07'29" | 09:33'58" |
| 71 | 06'46" | 09:40'44" |
| 72 | 06'52" | 09:47'36" |
| 72.2 | 14'10" | 09:50'56" |
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