13.8 km | 01:25:41 | 06:12/km日期: 2019-10-19 05:55 - 平均心率: 141 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 07'15" / 06'54" / 06'37" / 06'05" / 05'39" / 05'37" / 05'08" / 05'03" / 19'53" / 06'39" / 06'33" / 06'31" / 06'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'12") | 1000 / 1000 |
| 2 | | 06'54" (+01'51") | 1000 / 2000 |
| 3 | | 06'36" (+01'33") | 1000 / 3000 |
| 4 | | 06'05" (+01'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 06'25" (+01'22") | 1000 / 9000 |
| 10 | | 06'38" (+01'35") | 1000 / 10000 |
| 11 | | 06'32" (+01'29") | 1000 / 11000 |
| 12 | | 06'31" (+01'28") | 1000 / 12000 |
| 13 | | 06'24" (+01'21") | 1000 / 13000 |
| 14 | | 06'07" (+01'04") | 789 / 13789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 213.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'54" | 00:14'09" |
| 3 | 06'37" | 00:20'46" |
| 4 | 06'05" | 00:26'51" |
| 5 | 05'39" | 00:32'30" |
| 6 | 05'37" | 00:38'07" |
| 7 | 05'08" | 00:43'15" |
| 8 | 05'03" | 00:48'18" |
| 9 | 19'53" | 01:08'11" |
| 10 | 06'39" | 01:14'50" |
| 11 | 06'33" | 01:21'23" |
| 12 | 06'31" | 01:27'54" |
| 13 | 06'25" | 01:34'19" |
| 13.8 | 06'06" | 01:39'08" |
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