15.0 km | 01:29:36 | 05:57/km日期: 2014-07-24 19:27 - 地點: 馬路 - 天氣: 颱風後比較涼爽 - 卡路里: 931 Cal - 溫度: 30°C - 濕度: 63%
Pace: 06'20" / 06'00" / 06'08" / 06'00" / 06'08" / 06'00" / 05'56" / 05'56" / 05'40" / 05'56" / 05'52" / 06'00" / 05'56" / 05'52" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1006 / 1006 |
| 2 | | 06'01" (+00'24") | 994 / 2001 |
| 3 | | 06'07" (+00'30") | 1000 / 3002 |
| 4 | | 06'04" (+00'27") | 1004 / 4006 |
| 5 | | 06'08" (+00'31") | 999 / 5005 |
| 6 | | 06'00" (+00'23") | 996 / 6001 |
| 7 | | 05'58" (+00'21") | 995 / 6996 |
| 8 | | 05'55" (+00'18") | 1002 / 7998 |
| 9 | | 05'41" (+00'04") | 996 / 8995 |
| 10 | | 05'55" (+00'18") | 1000 / 9995 |
| 11 | | 05'54" (+00'17") | 1008 / 11003 |
| 12 | | 06'02" (+00'25") | 993 / 11996 |
| 13 | | 05'59" (+00'22") | 1004 / 13000 |
| 14 | | 05'51" (+00'14") | 994 / 13994 |
| 15 | | 05'37" | 1002 / 14997 |
| 16 | | 00'00" | 9 / 15006 |
【LSD】託颱風的福，總算，原本打算8K收工，卻有意外的收穫。抱佛腳，為了周日的BRT，勉強跑一趟，不然BRT跑不完!
7月累積里程 :
170.77 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
680.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'08" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 05'56" | 00:42'32" |
| 8 | 05'56" | 00:48'28" |
| 9 | 05'40" | 00:54'08" |
| 10 | 05'56" | 01:00'04" |
| 11 | 05'52" | 01:05'56" |
| 12 | 06'00" | 01:11'56" |
| 13 | 05'56" | 01:17'52" |
| 14 | 05'52" | 01:23'44" |
| 15 | 05'36" | 01:29'20" |
| 15.0 | 33'19" | 01:29'32" |
展開計圈分析
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