12.0 km | 01:08:44 | 05:43/km日期: 2019-10-21 17:54 - 平均心率: 182 - 卡路里: 616 Cal - 總步數: 13056 - 平均步頻: 189 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'30" / 05'26" / 05'17" / 05'20" / 05'16" / 05'10" / 06'02" / 05'51" / 06'02" / 05'49" / 05'55" / 05'59" / 79'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 | 187 / 96 |
| 2 | | 05'29" (+00'15") | 1001 / 2002 | 192 / 94 |
| 3 | | 05'20" (+00'06") | 1001 / 3004 | 192 / 97 |
| 4 | | 05'21" (+00'07") | 1001 / 4005 | 193 / 96 |
| 5 | | 05'21" (+00'07") | 1000 / 5006 | 191 / 97 |
| 6 | | 05'14" | 1003 / 6009 | 192 / 99 |
| 7 | | 06'05" (+00'51") | 1001 / 7010 | 188 / 87 |
| 8 | | 05'57" (+00'43") | 1002 / 8012 | 190 / 88 |
| 9 | | 06'07" (+00'53") | 1001 / 9013 | 186 / 87 |
| 10 | | 06'03" (+00'49") | 1001 / 10015 | 188 / 87 |
| 11 | | 06'02" (+00'48") | 1000 / 11015 | 190 / 86 |
| 12 | | 06'02" (+00'48") | 998 / 12014 | 186 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 254.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 06'02" | 00:38'01" |
| 8 | 05'51" | 00:43'52" |
| 9 | 06'02" | 00:49'54" |
| 10 | 05'49" | 00:55'43" |
| 11 | 05'55" | 01:01'38" |
| 12 | 05'59" | 01:07'37" |
| 12.0 | 75'27" | 01:08'44" |
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