34.1 km | 04:15:05 | 07:29/km日期: 2019-10-20 04:58 - 總爬升: 628 m - 平均心率: 136 - 卡路里: 2011 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 07'12" / 07'50" / 07'03" / 07'42" / 08'08" / 09'35" / 06'27" / 12'59" / 06'35" / 06'14" / 08'29" / 10'14" / 09'43" / 08'45" / 06'08" / 08'54" / 08'13" / 06'05" / 05'52" / 10'11" / 06'04" / 07'13" / 06'50" / 05'48" / 11'19" / 06'52" / 07'20" / 06'52" / 06'36" / 06'44" / 10'52" / 06'06" / 06'50" / 06'49" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'25") | 1000 / 1000 |
| 2 | | 07'49" (+02'01") | 1000 / 2000 |
| 3 | | 07'02" (+01'14") | 1000 / 3000 |
| 4 | | 07'42" (+01'54") | 1000 / 4000 |
| 5 | | 08'07" (+02'19") | 1000 / 5000 |
| 6 | | 09'35" (+03'47") | 1000 / 6000 |
| 7 | | 06'27" (+00'39") | 1000 / 7000 |
| 8 | | 09'49" (+04'01") | 1000 / 8000 |
| 9 | | 06'34" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 08'28" (+02'40") | 1000 / 11000 |
| 12 | | 10'13" (+04'25") | 1000 / 12000 |
| 13 | | 09'43" (+03'55") | 1000 / 13000 |
| 14 | | 08'44" (+02'56") | 1000 / 14000 |
| 15 | | 06'08" (+00'20") | 1000 / 15000 |
| 16 | | 08'53" (+03'05") | 1000 / 16000 |
| 17 | | 08'12" (+02'24") | 1000 / 17000 |
| 18 | | 06'05" (+00'17") | 1000 / 18000 |
| 19 | | 05'51" (+00'03") | 1000 / 19000 |
| 20 | | 10'11" (+04'23") | 1000 / 20000 |
| 21 | | 06'03" (+00'15") | 1000 / 21000 |
| 22 | | 07'13" (+01'25") | 1000 / 22000 |
| 23 | | 06'49" (+01'01") | 1000 / 23000 |
| 24 | | 05'48" | 1000 / 24000 |
| 25 | | 09'30" (+03'42") | 1000 / 25000 |
| 26 | | 06'52" (+01'04") | 1000 / 26000 |
| 27 | | 07'19" (+01'31") | 1000 / 27000 |
| 28 | | 06'52" (+01'04") | 1000 / 28000 |
| 29 | | 06'35" (+00'47") | 1000 / 29000 |
| 30 | | 06'43" (+00'55") | 1000 / 30000 |
| 31 | | 06'14" (+00'26") | 1000 / 31000 |
| 32 | | 06'06" (+00'18") | 1000 / 32000 |
| 33 | | 06'49" (+01'01") | 1000 / 33000 |
| 34 | | 06'49" (+01'01") | 1000 / 34000 |
| 35 | | 01'27" | 70 / 34070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 400.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'50" | 00:15'02" |
| 3 | 07'03" | 00:22'05" |
| 4 | 07'42" | 00:29'47" |
| 5 | 08'08" | 00:37'55" |
| 6 | 09'35" | 00:47'30" |
| 7 | 06'27" | 00:53'57" |
| 8 | 12'59" | 01:06'56" |
| 9 | 06'35" | 01:13'31" |
| 10 | 06'14" | 01:19'45" |
| 11 | 08'29" | 01:28'14" |
| 12 | 10'14" | 01:38'28" |
| 13 | 09'43" | 01:48'11" |
| 14 | 08'45" | 01:56'56" |
| 15 | 06'08" | 02:03'04" |
| 16 | 08'54" | 02:11'58" |
| 17 | 08'13" | 02:20'11" |
| 18 | 06'05" | 02:26'16" |
| 19 | 05'52" | 02:32'08" |
| 20 | 10'11" | 02:42'19" |
| 21 | 06'04" | 02:48'23" |
| 22 | 07'13" | 02:55'36" |
| 23 | 06'50" | 03:02'26" |
| 24 | 05'48" | 03:08'14" |
| 25 | 11'19" | 03:19'33" |
| 26 | 06'52" | 03:26'25" |
| 27 | 07'20" | 03:33'45" |
| 28 | 06'52" | 03:40'37" |
| 29 | 06'36" | 03:47'13" |
| 30 | 06'44" | 03:53'57" |
| 31 | 10'52" | 04:04'49" |
| 32 | 06'06" | 04:10'55" |
| 33 | 06'50" | 04:17'45" |
| 34 | 06'49" | 04:24'34" |
| 34.1 | 01'24" | 04:24'40" |
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