10.5 km | 00:58:09 | 05:31/km日期: 2019-10-21 21:45 - 卡路里: 852 Cal - 平均步頻: 178
Pace: 06'15" / 05'41" / 05'41" / 05'41" / 05'39" / 05'28" / 05'27" / 05'24" / 05'10" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'37") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'58" | 533 / 10533 |
10月累積里程 : 404.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'41" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 05'28" | 00:34'25" |
| 7 | 05'27" | 00:39'52" |
| 8 | 05'24" | 00:45'16" |
| 9 | 05'10" | 00:50'26" |
| 10 | 05'05" | 00:55'31" |
| 10.5 | 04'58" | 00:58'10" |
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