15.6 km | 01:46:43 | 06:50/km日期: 2019-10-20 07:41 - 總爬升: 101 m - 平均心率: 116 - 卡路里: 751 Cal - 平均步頻: 178
Pace: 06'16" / 06'23" / 06'37" / 06'43" / 08'30" / 06'25" / 13'41" / 06'41" / 14'51" / 07'01" / 07'06" / 09'54" / 06'55" / 09'28" / 07'26" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'26") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'08") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'24") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 07'01" (+00'45") | 1000 / 10000 |
| 11 | | 07'05" (+00'49") | 1000 / 11000 |
| 12 | | 06'56" (+00'40") | 1000 / 12000 |
| 13 | | 06'55" (+00'39") | 1000 / 13000 |
| 14 | | 07'05" (+00'49") | 1000 / 14000 |
| 15 | | 07'26" (+01'10") | 1000 / 15000 |
| 16 | | 08'10" (+01'54") | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 322.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'37" | 00:19'16" |
| 4 | 06'43" | 00:25'59" |
| 5 | 08'30" | 00:34'29" |
| 6 | 06'25" | 00:40'54" |
| 7 | 13'41" | 00:54'35" |
| 8 | 06'41" | 01:01'16" |
| 9 | 14'51" | 01:16'07" |
| 10 | 07'01" | 01:23'08" |
| 11 | 07'06" | 01:30'14" |
| 12 | 09'54" | 01:40'08" |
| 13 | 06'55" | 01:47'03" |
| 14 | 09'28" | 01:56'31" |
| 15 | 07'26" | 02:03'57" |
| 15.6 | 08'11" | 02:08'53" |
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