11.1 km | 01:10:33 | 06:19/km日期: 2019-10-20 16:30 - 地點: 東橋 - 天氣: 涼爽有風 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 04'47" / 06'10" / 06'23" / 06'24" / 06'23" / 06'22" / 06'27" / 06'25" / 06'19" / 06'13" / 06'19" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'22" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" (+00'14") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'02") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 07'00" (+00'50") | 137 / 11137 |
10月累積里程 :
238.81 km 
母子鱷魚三代 ㄚ拖39藍 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'10" | 00:10'57" |
| 3 | 06'23" | 00:17'20" |
| 4 | 06'24" | 00:23'44" |
| 5 | 06'23" | 00:30'07" |
| 6 | 06'22" | 00:36'29" |
| 7 | 06'27" | 00:42'56" |
| 8 | 06'25" | 00:49'21" |
| 9 | 06'19" | 00:55'40" |
| 10 | 06'13" | 01:01'53" |
| 11 | 06'19" | 01:08'12" |
| 11.1 | 07'00" | 01:09'10" |
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